Fatherhood in Focus

The Hard Truth About Bouncing Back as a Dad

Dads, admitting you’re struggling is only the first step.
Staying on track, rebuilding trust, and leading your family with purpose? That’s where the real work begins and that's what really takes the effort.
In this raw and unfiltered episode of Fatherhood in Focus, I share the exact mindset, habits, and accountability steps that took me from rock bottom in 2020 to becoming a present, engaged, and resilient father again.
I learned the hard way and it almost cost me my relationship with my kids and my wife. Fatherhood is relentless but it doesn't have to leave you gasping for air.
This week we'll cover:
✅ Why acknowledgement isn’t enough and what to do next
✅ How to rebuild trust with your partner after you’ve fallen short
✅ The daily habits that keep you consistent when motivation fades
✅ How to silence your biggest critic and lead from the front
✅ The crucial difference between self-care and selfishness for dads
Whether you’re a new dad, expectant father, or deep in the grind of modern parenting, this episode is your blueprint to take your power back, reconnect with your role, and create the impact your kids will remember.
🔊 Listen & connect: Subscribe for weekly Friday Fuel. If this hit home, comment below: What part of yourself is your child reflecting back? Share this episode with a dad who needs it.
Join the Modern Fatherhood Club. We prioritise impact and our resources and community have been designed to help you overcome challenges that stop you showing up for your kids. If this hit home, subscribe to the channel, join the community and grab any of our free resources
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Dads: What Are You Refusing to Hand Over to the World?

Every day, the world tries to parent our kids for us through screens, noise, and distraction.
This episode of Answer Me This is a dad's line in the sand. This is about refusing to hand over their confidence, their happiness, and their belief in who they are.
This week we cover:
Why modern comfort is stealing our children’s courage.
The hidden cost of “convenience parenting.”
What leadership at home really looks like in 2025 and how you make the difference.
How to raise grounded, confident kids in a world that’s lost its compass.
This week matters because:
Our kids are born bright, strong, and full of potential and then the world starts chipping away at that power.
Your job is to help them fulfil that potential and rise above the distraction and noise of the outside world.
They don’t just learn from what we say, they absorb how we live, how we handle pressure, and how we love. If we don’t lead, the world will.
This episode is your reminder to take the front foot again and to lead with strength, empathy, and courage.
Your action this week:
Reclaim your role: Decide what values you’ll never outsource.
Audit your influence: How do your habits teach them to handle stress?
Lead through consistency: Small, daily actions, not big speeches.
Model resilience: Let them see you recover, not just perform.
Create friction intentionally: Show them discomfort builds confidence.
💬 CTA Comment: What’s one thing you refuse to hand over to the world?
🔊 Listen & connect: Subscribe for weekly Friday Fuel. If this hit home, comment below: What part of yourself is your child reflecting back? Share this episode with a dad who needs it.
Join the Modern Fatherhood Club. We prioritise impact and our resources and community have been designed to help you overcome challenges that stop you showing up for your kids. If this hit home, subscribe to the channel, join the community and grab any of our free resources
Join the Modern Fatherhood Club:  www.themodernfatherhoodclub.com
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Check out The New Dad Recharge, the course designed for busy dads that helps you zero in on what's really important 
 
 

Does She Feel Chosen or Just Stuck?

This week we're focused on your partner and mother of your children. It's about how we, as fathers and partners, often miss what she really needs because we’re too focused on fixing, providing, or proving we care.
This week we talk:
The difference between standing beside her and standing with her.
How “problem-solving” can unintentionally make her feel unseen.
Why partnership isn’t about perfection, it’s about presence.
Emotional leadership: creating safety, not solutions.
And this why it matters:
Behind many distracted dads is a partner who’s been waiting, not for help, but to be seen.
Your children learn how to love, respect, and champion others by how you treat their mother. When she feels chosen and not stuck, that's when you build the foundation your family stands on.
This week I want you to:
Pause, reflect and listen: Before you fix, listen. Ask what she needs right now.
Let her know: Tell her you see the effort she’s making and you’re grateful.
Focus on connection: Hold her without agenda. Presence over plans. Let her feel seen and heard. Shout it from the rooftops: Celebrate her in front of your kids and let them see love modelled.
Write it down: A short note or letter of gratitude can shift everything.
Comment: When was the last time she felt chosen, not just included?
Listen & connect: Subscribe for weekly Friday Fuel. If this hit home, comment below: What part of yourself is your child reflecting back? Share this episode with a dad who needs it.
Join the Modern Fatherhood Club. We prioritise impact and our resources and community have been designed to help you overcome challenges that stop you showing up for your kids. If this hit home, subscribe to the channel, join the community and grab any of our free resources
Join the Modern Fatherhood Club:  www.themodernfatherhoodclub.com
Subscribe for Weekly Friday Fuel: @TheModernFatherhoodClub
Follow on Instagram for Daily Dad Insights! @the_the_modern_fatherhood_club
Check out The New Dad Recharge, the course designed for busy dads that helps you zero in on what's really important 
 
 
 

Fatherhood: Partnership Isn’t Just Carrying the Load. It’s Carrying Her Heart

You can carry the load and still miss what she’s really carrying.
In this episode of Answer Me This, we explore what true partnership looks like when life gets heavy: not just protecting, providing, or solving… but seeing her.
This isn’t about perfection. It’s about presence.
This week we talk:
The difference between carrying her load and carrying her heart.
Why fixing too quickly can silence her voice.
How emotional leadership is the key and not just rescue.
Teaching your kids love through how you love and respect their mother.
This is why it matters:
Our partners carry invisible loads; the mental lists, the emotional weight, the guilt, the constant balance between identity and motherhood. When we rush to fix, we rob them of the space to process, to feel, to breathe. Your role isn’t to remove her storms it’s to stand in them with her.
This week try this:
Listen longer: Resist the urge to solve; reflect what you hear.
Offer safety first: Comfort before clarity.
Affirm often: Remind her she’s seen, valued and capable.
Model love openly: Let your kids witness affection, respect, and empathy.
Choose consistency: Presence beats perfection every time.
 
Comment below: What’s one thing she needs to hear from you this week?
 
 
 
Join the Modern Fatherhood Club. We prioritise impact and our resources and community have been designed to help you overcome challenges that stop you showing up for your kids. If this hit home, subscribe to the channel, join the community and grab any of our free resources
Join the Modern Fatherhood Club:  www.themodernfatherhoodclub.com
Subscribe for Weekly Friday Fuel: @TheModernFatherhoodClub
Follow on Instagram for Daily Dad Insights! @the_the_modern_fatherhood_club
Check out The New Dad Recharge, the course designed for busy dads that helps you zero in on what's really important 
 

If Today Was Your Last Day — Would You Be Proud of the Dad They Saw?

If today was your last full day, would you be proud of how you showed up? Would your kids know what you stood for, how you loved, and the kind of man you were trying to become?
This episode of Answer Me This is a reset.
A mirror.
And a challenge to every dad to stop drifting and start leading on purpose.
This week we look at:
Legacy through daily decisions.
Living by design, not default.
The power of presence over perfection.
Emotional self-awareness and leadership at home.
 
And this matters because:
One day, they’ll tell the story of who you were.
They won't remember your achievements, they'll remember your energy, your tone, your consistency, your calm.
They’ll remember how you made them feel when the day got hard.
This isn't just about raising kids, it's about shaping future leaders by how you show up.
 
This week focus on:
Morning intention: One word that defines how you’ll lead today.
Evening reflection: What moment made you proud or where did you drift?
Presence practice: Be where your feet are; the phone can wait.
Reset ritual: A breath, a pause, a touchpoint, all before you enter the room.
I want you to answer this: Would I be proud if this was the last version of me they saw?
Comment below: If today was your last day, what would your kids remember most? Share this episode with a dad who needs a reminder to slow down and show up.
Join the Modern Fatherhood Club. We prioritise impact and our resources and community have been designed to help you overcome challenges that stop you showing up for your kids. If this hit home, subscribe to the channel, join the community and grab any of our free resources
Join the Modern Fatherhood Club:  www.themodernfatherhoodclub.com
Subscribe for Weekly Friday Fuel: @TheModernFatherhoodClub
Follow on Instagram for Daily Dad Insights! @the_the_modern_fatherhood_club
Check out The New Dad Recharge, the course designed for busy dads that helps you zero in on what's really important 
 
 

From Coping to Choosing: The Dad’s Shift That Changes Everything

There’s a point in fatherhood where you realise you’re not living, you’re just coping. Routine keeps you afloat… but it also keeps you stuck.
This episode is about the moment I stopped surviving and started choosing for myself, for Teri, and for the boys.
This week we cover:
The difference between coping, leading, and living with intention Burnout, responsibility, and the invisible emotional load dads carry
How routine becomes a mask when life feels overwhelming
Rebuilding presence, energy, and emotional alignment
The honest truth: your kids see your exhaustion… and your effort
This matters because:
Coping can look like leadership until it doesn’t.
You can be ticking every box, doing every school run, paying every bill… and still be emotionally absent.
Your kids don’t just need your discipline. They need your alignment, your clarity, your calm and your example.
This week:
Identify your “survival mode” habits.
Where are you just getting through the day?
Create 3 daily reset rituals
Do a weekly “energy audit” and identify what drains you vs what returns energy?
Rewrite your Fatherhood Intent Statement
Set micro-reminders on your phone to reconnect with your role and influence.
Let me know in the comments: Are you living aligned to the goal, or just coping better than you used to?
Join the Modern Fatherhood Club. We prioritise impact and our resources and community have been designed to help you overcome challenges that stop you showing up for your kids. If this hit home, subscribe to the channel, join the community and grab any of our free resources
Join the Modern Fatherhood Club:  www.themodernfatherhoodclub.com
Subscribe for Weekly Friday Fuel: @TheModernFatherhoodClub
Follow on Instagram for Daily Dad Insights! @the_the_modern_fatherhood_club
Check out The New Dad Recharge, the course designed for busy dads that helps you zero in on what's really important 
 
 

Are You Becoming a Leader Worth Following?

In Episode 25 we talk fatherhood, leadership and being the role model they need.
I don’t want my kids to follow in my footsteps.
I don’t want them to be me.
I want them to go further. To burn brighter. To live bolder than I ever did.
Isn't that what fatherhood is about? No boundaries to growth and opportunities. Just you in their corner giving them the encouragement they need to pursue their dreams.
This episode is about the mindset, the environment, and the leadership that creates that future.
This week we talk:
Why your kids don’t need to follow your path but they need your example
That we owe it to them to create an environment where they solve problems, take risks and trust themselves
The role of masculine leadership inside the home Courage, consistency and letting them see the real you
How to teach resilience without rescuing
Why your fire matters more than your perfection
 
This matters because:
As dads we don’t lack time.
We often lack clarity and conviction.
Our children are watching how we fight, how we fail, how we get back up… not how polished we look.
Your job isn’t to protect them from struggle. It’s to model what strength looks like in the storm.
Because they’re not copying your wins.
They’re copying your courage.
 
This week: Let them see your fire, effort, grit, setbacks and progress
Stop rescuing and start creating space for them to problem-solve
Teach through moments, not lectures
Encourage boldness over comfort and encourage them to embrace challenge
 
Tell me in the comments: Are you transforming into a leader worth following?
Join the Modern Fatherhood Club. We prioritise impact and our resources and community have been designed to help you overcome challenges that stop you showing up for your kids. If this hit home, subscribe to the channel, join the community and grab any of our free resources
Join the Modern Fatherhood Club:  www.themodernfatherhoodclub.com
Subscribe for Weekly Friday Fuel: @TheModernFatherhoodClub
Follow on Instagram for Daily Dad Insights! @the_the_modern_fatherhood_club
Check out The New Dad Recharge, the course designed for busy dads that helps you zero in on what's really important 
 
 
 

Why I Stopped Letting the World Set the Tone in My Home

Most dads protect their homes physically… But how many of us protect them emotionally? Because here’s the truth: If you want a calm home, you have to fight the chaos before it gets through the door.
Episode 26 of Answer Me This is a call-to-honesty. What tone are you setting as their father and what are your family quietly absorbing? What would change right now, and what would you do more of to have the impact on your kids they deserve?
This week we talk:
How the outside world impacts the tone you bring home Emotional leakage: when pressure starts rewriting your family’s culture Burnout, overwhelm and the silent toll of modern fatherhood
The role of masculine leadership in creating peace + emotional safety Intentional resets, daily tone-setting, and protecting the atmosphere in your home
Why your energy is the thermostat for your entire family
 
This matters because:
Your family doesn’t just react to your behaviour, they respond to your energy.
When you bring the world’s chaos through the front door, it settles into the walls, the atmosphere, the connection… and the bond you’re trying to build.
If you don’t regulate your tone, the world will do it for you and it will cost you peace, presence and influence.
Your kids don’t need a perfect man. They need a steady one.
 
This week try this and report back on how it's impact you and them:
Doorframe Reset: 90-second breath + intention before entering the house
Identify the leaks: Which external pressures hit your tone hardest? Teach through tone: Model regulation, not reactivity
Build a Wall Around Your Peace: Protect your emotional energy from noise, distraction and opinions that add no value
Daily Reflection Question: “What tone did I bring home today?”
Micro Ritual: Ask your kids the 5 nightly questions (happy, sad, angry, proud, change) to deepen emotional awareness
Comment below: What is the world stealing from you — and how is it showing up in your home?
Join the Modern Fatherhood Club. We prioritise impact and our resources and community have been designed to help you overcome challenges that stop you showing up for your kids. If this hit home, subscribe to the channel, join the community and grab any of our free resources
Join the Modern Fatherhood Club:  www.themodernfatherhoodclub.com
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Why I Apologise to My Kids. Even When I’m the Problem

Every dad fears passing something on to their kids. It could be a behaviour, a wound, a hesitation, a version of themselves they’ve spent years trying to outgrow.
For me? It’s hesitation. The fear of failing. The fear of leaping. The fear of trusting myself. And I refuse to let my boys inherit that.
This episode is about courage, ownership, apology… and the kind of leadership our kids actually learn from.
This week we talk:
What we fear our children will absorb from us
The emotional patterns we carry… and pass on
Why apologising isn’t weakness. It's authentic leadership
How to return to softness after anger
The danger of performance, protection and pressure in the home
Teaching kids courage through your example, not perfection
Why your recovery matters more than your reaction
This matters because :
Your kids won’t inherit your dreams, but they will inherit your fears, hesitations and emotional wiring unless you actively reshape it.
They don’t need a flawless dad. They need a human one.
A dad who apologises, who explains his emotions, who models courage and who shows them what recovery looks like after the storm.
Let's face it, We don’t pass on perfection. We pass on courage and courage starts with honesty.
This the dad they need to see. Human. Authentic and Humble.
This week do this:
Name the thing you fear they’ll inherit and try to make it right.
Apologise when you’re the problem.
Take ownership of you mistakes.
Explain your feelings at their level . Help them understand the man behind the mask.
Use negative emotions as teaching tools.
Anger, frustration, fear are all human emotions. They're not shameful but opportunities to grow. Show recovery.
Try to let them in when you're resetting after a tough day. Let them see what it takes to lead when under pressure.
Ask daily: “Am I teaching them to leap… or hesitate?”
Comment below: What behaviour or wound are you most afraid your kids will inherit and what are you doing about it?
Join the Modern Fatherhood Club. We prioritise impact and our resources and community have been designed to help you overcome challenges that stop you showing up for your kids. If this hit home, subscribe to the channel, join the community and grab any of our free resources
Join the Modern Fatherhood Club:  www.themodernfatherhoodclub.com
Subscribe for Weekly Friday Fuel: @TheModernFatherhoodClub
Follow on Instagram for Daily Dad Insights! @the_the_modern_fatherhood_club
 
 

Redefining Strength: The New Standard for Fathers in 2026

Ask 100 men what strength is… and most of them will lie. Not intentionally, but because they were taught a definition that never served them.
Strength isn’t silence. It’s not suppression. And it’s definitely not carrying everything alone until you break in private.
In Episode 28 of Answer Me This we talk about the new standard of strength for fathers in 2026. The one rooted in courage, emotional literacy, presence, and leadership.
This week we cover:
Why the old model of masculinity is failing us
How to redefine strength for your kids and future generations
Emotional literacy as a superpower for dads
Presence, alignment, courage and conscious leadership
Seeing the world as it is and becoming the man they need within it
Strength through vulnerability, reflection, ownership and recovery
Raising boys (or girls) with a healthy, grounded example of manhood
This matters because:
Our children are watching the world change at speed.
They’re surrounded by poor role models, warped values, and a version of “manhood” that’s loud, fragile and often fuelled by insecurity.
They don’t need more noise. They need a father with strength rooted in presence, self-awareness, courage and alignment. Because what they see in you becomes their definition of strength and possibly their definition of love, leadership and partnership.
This week I want you to:
Define your 2026 Strength Standard in 4–5 bullet points. Make them clear and visible daily Teach emotional literacy: Don't hide your feelings and explain why recovery is important
Model alignment: Set a tone driven by values, not pressure
Show resilience: If you fail, reflect, take a moment and then go again
Celebrate your partner openly: Stand shoulder to shoulder, model respect and masculine support Be strong enough to pause, rest, admit and adapt
Comment below: What definition of strength are you committed to modelling in 2026?
Share this episode with a dad who wants to redefine his standards for 2026.
Join the Modern Fatherhood Club. We prioritise impact and our resources and community have been designed to help you overcome challenges that stop you showing up for your kids. If this hit home, subscribe to the channel, join the community and grab any of our free resources
Join the Modern Fatherhood Club:  www.themodernfatherhoodclub.com
Subscribe for Weekly Friday Fuel: @TheModernFatherhoodClub
Follow on Instagram for Daily Dad Insights! @the_the_modern_fatherhood_club