Monday Jul 01, 2024

Breaking the Silence: Understanding Postnatal Depression in Fathers

In this episode we delve into a critical and often overlooked topic: Postnatal Depression (PND) in fathers. Join me as I explore the realities of PND, a condition commonly associated with mothers but one that affects dads too, often catching them off guard.

Here I shed light on the pressures and mental health challenges new fathers face. I highlight the importance of recognising the signs of PND, the impact it can have on the family, and the necessity of seeking support. This episode offers valuable insights for both dads and mums, emphasising the need for open conversations and mutual support in navigating the complex emotions of parenthood.

Tune in to gain a deeper understanding of how PND manifests in fathers, the barriers to seeking help, and practical advice on supporting each other through this challenging phase. Remember, acknowledging and addressing these challenges is the first step towards healthier, happier family dynamics.

If this episode resonated and you want practical support:

Expecting a baby?
Get The Ultimate New Dad Tool Kit

Feeling burnt out or stretched as a dad?
Start The New Dad Recharge

No hype. Just real support for modern fathers.

Join the Modern Fatherhood Club. We prioritise impact and our resources and community have been designed to help you overcome challenges that stop you showing up for your kids. If this hit home, subscribe to the channel, join the community and grab any of our free resources